What is a Session?

Meet one-on-one to work on your body.

We can do this in-person or on-line.

You will tell Renee about you and your body,

she will check your alignment,

and you will walk through some movements.

Renee will watch how your body responds

and listen to your feedback.

Based on our work together,

Renee will teach you a few exercise movements that 

strongly impact your body and your specific imbalances.

You take these home and do them every day.

You should feel changes quite quickly.

Email Renee with feedback about what is working and what is not.

Then come back and repeat the process

until your body finds balance and you feel good.

1. Personal Alignment Evaluation

• Your pictures with gridlines
• Your imbalances highlighted and explained

2. Posture Consultation

• Valuable information about what bodies need
• Personal counsel what you are missing

3. Professional routine build

• Chosen to be achievable and effective
• Created for you: at your level, your ideal length
• You and your trainer collaborative
• Tailored to your specifications and preferences
• Targeted and tested on your body imbalances

4. Permanent green routine

• Re-use for years to come
• Full instructions and links sent to your email to keep
• Access to an app with timers, instructions, and videos included* 

5. Follow up

• Continuing personal communication available
• Access to Renee to answer your questions

*App will be available for the foreseeable future. No guarantee is made as to app permanence. Please download the emailed instructions to insure long-term access.